Finding grounding and healing has never been more essential. I, recently invited Julee Winterbourne to share her profound insights on the transformative power of grounding, creating and simple actions to lead and navigate your initiatives with clarity and manage disruptive energies.
Julee, an intuitive healer, entrepreneur and artist, brings a rich tapestry of wisdom, and practical grounding techniques to navigate such transitions and turbulent times. In this episode of The Sacred Purpose Podcast we delve deep into the transformative power of self-trust, healing practices, the importance of fostering generational resilience and hope.
Tune In: AmazonMusic // Spotify // YouTube
Understanding the Interconnected Energies
Julee Winterbourne begins by acknowledging the powerful influences on her energy and approach to life. Her work revolves around the concept that our collective and personal energies are deeply intertwined. By addressing these energies, one can affect real change both internally and externally. Julee emphasizes the need to recognize and honor this interconnectedness, suggesting that emotional and physical manifestations are merely reflections of deeper, often collective, disturbances.
Simple & Practical Grounding Techniques
Amidst the chaos, Julee accentuates the importance of grounding oneself. She offers accessible and impactful methods, including “catching horizons” by observing the sky and nature, walking barefoot in the garden, caring for others, and engaging with the community. These practices are not only soothing but also reconnect individuals with their inner guidance, earth and their community. Julee’s approach advocates for simplicity in actions, which prevents additional chaos and promotes a return to equilibrium to lead with trust.
Creativity as a Catalyst For Clarity
Artistry and intuitive practices form the bedrock of Julee’s healing methods. Through meditation, journaling, and intuitive painting, she channels and transforms disruptive energies into creative expressions. These activities serve as channels for discharging emotional and physical tensions, fostering a meditative state that welcomes clarity and serenity. In this episode, Julee passionately discusses her advocacy for youth in foster care.
She also highlights how these practices empower and ground people in decision making roles in a tangible, meaningful way for more aligned strategies and problem solving.
The Transformative Power of Trust
Trust emerges as a central theme in the episode. We explore the necessity of self-trust in building meaningful connections with others and achieving personal growth. Julee shares grounding techniques such as yoga, placing a hand on the heart and belly, and focusing on breathwork to reinforce self-trust and self-compassion. These practices not only enhance personal well-being but also serve as models for younger generations, particularly for those lacking positive role models.
Drawing from our experiences raising daughters we delve into the evolving dynamics of parenting and reflect on the balance between guiding children and respecting their individuality. Julee likens parenting to being the banks of a river, providing the necessary space for her child to flow and grow naturally. This approach fosters an environment where trust and respect are paramount, enabling children to navigate their futures with confidence and resilience.
Generational Hope and Engagement
We share an immense pride in the younger generation's authenticity and dedication to community service, discussing the importance of holding space for young individuals to express themselves fully, building on the trust and respect endowed by previous generations. Julee's reflections on her own upbringing contrast with the trust she offers her daughter, indicating a conscious effort to create new generational patterns. This nurturing approach is essential for developing self-awareness and the ability to exit negative situations, a crucial component for personal and communal healing.
KEY TAKEAWAYS:
The issues affecting our emotional and physical well-being.
Catching horizons helps to gain perspective and grounding.
Simple, free practices can significantly impact our mental health.
Trusting ourselves is foundational to trusting others.
Vulnerability is essential for creativity and personal expression.
Community connection can uplift and inspire individuals.
Raising the next generation involves empowering them with tools for self-care.
Breathwork is a powerful tool for releasing stress and negativity.
Embracing the messy middle can lead to transformative insights.
Self-compassion and self-trust are crucial for personal growth.
The episode concludes with a powerful message:
By fostering self-trust and employing grounding practices, we can transform collective disruptions into opportunities for growth and healing. Julee Winterbourne’s insights and practical techniques offer invaluable tools for navigating today’s challenges with grace and resilience, ensuring that hope endures through the generations.
For those interested in exploring Julee’s work further:
Follow on Instagram: @julee_winterbourne
Visit Website: juleewinterbourne.com.
Information about her involvement in the Abundant Leaders Mastermind and the Feminine Leadership Masterclass can be found below and in the show notes of the podcast. These resources provide a deeper dive into her integrative practices and transformative sessions on painting, mark-making for manifestation, and more.
FOUR SPOTS OPEN
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🎧🎧🎧 The Sacred Purpose Podcast Season 2 is in full swing. Tune into the latest episode everywhere you listen to podcasts. Including our weekly Energy Upgrades to help you begin each week feeling grounded and clear Spotify // Apple // YouTube
With love, Lisa Malia
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